Gentle Movement for Modern Life

Making yoga accessible for everyone in Japan through gentle, English-led sessions

Why We Started TenZen

TenZen was founded with a simple belief: yoga should be accessible, approachable, and fit into your daily routine. We understand the unique challenges faced by busy professionals in Japan, which is why we've designed our programs specifically for beginners who want to explore wellness practices.

Our 10-minute sessions are designed to fit into busy schedules, focusing on gentle movements that support your body's natural alignment. Whether you're in Tokyo, Osaka, or anywhere in Japan, TenZen offers structured programs for those interested in yoga practice.

We believe that wellness practices should be accessible to everyone. Our approach combines traditional yoga principles with modern lifestyle needs, creating sessions that honor both ancient wisdom and contemporary schedules. Every session is designed with beginners in mind, offering clear instruction and gentle guidance.

How We Make Yoga Accessible

Beginner-Focused

Every session is designed with absolute beginners in mind. No prior experience needed - just bring yourself and we'll guide you through each movement with clear instruction. Our progressive approach allows you to develop at your own pace.

Time-Efficient

Our 10-minute format respects your busy schedule while providing structured practice. Suitable for morning routines or breaks during your day. Consistent short practices can be more sustainable than longer, infrequent sessions.

Back-Friendly

Special attention to spinal health and posture, addressing common concerns of desk workers and those with sedentary lifestyles. Our sequences are designed by certified instructors with experience in gentle movement practices.

Japan-Centered

Live classes scheduled for Japan Standard Time, with understanding of local lifestyle and work patterns. We recognize the unique aspects of Japanese work culture and schedule our programs accordingly.

From Personal Need to Shared Solution

TenZen began when our founder, living in Japan, recognized the need for accessible wellness solutions that fit the unique rhythm of Japanese life. After experiencing firsthand the challenges of maintaining a routine while navigating a demanding work culture, the idea for short yoga sessions was born.

We partnered with certified yoga instructors who understand both the physical needs of beginners and the cultural context of wellness in Japan. Our team is committed to creating a supportive environment where everyone can explore yoga practice.

Today, TenZen serves students across Japan, from busy professionals in metropolitan areas to individuals seeking gentle movement in smaller communities. Our community continues to grow as more people discover the benefits of incorporating 10 minutes of mindful movement into their day.

What started as a personal solution has evolved into a platform that addresses the needs of people living in Japan. We've learned that consistency is valuable, and that small, sustainable practices can be meaningful. This philosophy guides everything we do.

What Guides Our Practice

Accessibility

Yoga should be available to everyone, regardless of experience level, physical ability, or time constraints. We remove barriers and create pathways for all individuals to experience the benefits of mindful movement.

Respect

We honor your individual journey and provide a judgment-free space for growth and learning. Every body is different, and we celebrate these differences while providing modifications for all abilities.

Quality

Every session is carefully crafted by certified instructors to ensure safety and effectiveness. We maintain high standards in our content creation, instructor training, and platform development.

Community

Building connections and support among our students across Japan through shared wellness goals. We foster an environment where students can encourage each other and celebrate progress together.

Innovation

We continuously evolve our offerings based on student feedback and the latest research in movement science and wellness. Technology serves our mission of making yoga more accessible and effective.

Sustainability

We promote sustainable wellness practices that can be maintained long-term. Our approach focuses on building habits that last, rather than quick fixes that fade away.

The People Behind TenZen

TenZen is powered by a diverse team of certified yoga instructors, wellness experts, and technology professionals who share a passion for making yoga accessible to everyone. Our instructors hold internationally recognized certifications and have extensive experience working with beginners.

Each team member brings unique expertise, from therapeutic yoga and injury prevention to mindfulness and stress management. We regularly participate in continuing education to stay current with the latest developments in yoga therapy and movement science.

Our cultural sensitivity training ensures that our English-led sessions are appropriate and respectful for our Japanese audience. We understand that wellness practices must be culturally relevant to be truly effective.

Behind the scenes, our technology team works tirelessly to ensure our platform is user-friendly, reliable, and accessible across all devices. We believe that technology should enhance, not complicate, your wellness journey.