TenZen

Beginner Yoga

10-Minute Yoga Sessions
Designed for Japan

Gentle, beginner-friendly yoga routines designed for your schedule. Morning stretches, back care, and flexibility training with English instruction.

Why TenZen?

We understand the unique needs of busy people in Japan. Our English-led sessions are designed to fit into your routine, whether you're in Tokyo, Osaka, or anywhere in Japan.

Just 10 minutes daily
Beginner friendly
Japan timezone classes

Start Your Day Right

Gentle morning stretches designed to support your daily routine

Sun Salutation Flow

Traditional sequence adapted for beginners with gentle movement and clear instruction.

Mindful Breathing

Simple breathing exercises designed to help you focus and find calm.

Gentle Stretches

Easy stretches designed to support flexibility and reduce tension.

7:00 AM

Back-Friendly Mobility

Poses and stretches designed with spine health in mind, suitable for those who spend time at desks.

  • Gentle spinal alignment
  • Hip flexor release
  • Shoulder tension relief
  • Core strengthening

Track Your Progress

Structured video paths designed to support your practice development

Foundation Path

4 weeks

Build basic flexibility and establish a daily routine with gentle, progressive movements.

Designed to help you build basic flexibility and establish a daily routine with gentle, progressive movements.

Mobility Path

6 weeks

Improve range of motion and joint health with targeted mobility sequences.

Designed to support range of motion and joint health with targeted mobility sequences.

Strength & Flow

8 weeks

Combine flexibility with gentle strength building for balanced, functional movement.

Designed to combine flexibility with gentle strength building for balanced, functional movement.

Live Classes in Japan Time

Small group sessions scheduled for Japan Standard Time. Morning and evening options available.

7:00 AM JST
Morning Awakening
Weekdays
7:30 PM JST
Evening Unwind
Tue, Thu
9:00 AM JST
Weekend Flow
Sat, Sun
JST Small Groups

Choose Your Plan

Subscription options designed for different practice needs

Essential Plan

¥2,980/month
  • All video programs
  • Progress tracking
  • Mobile app access
Most Popular

Complete Plan

¥4,980/month
%
  • Everything in Essential
  • Live group classes
  • Personal progress review
  • Equipment discounts

Corporate Package

¥8,980/month
  • Team wellness programs
  • Custom scheduling
  • Progress dashboards
  • On-site sessions option

Essential Props & Mats

Quality equipment to enhance your practice

Premium Yoga Mat

¥8,900

Support Block Set

¥3,400

Get Started Today

Interested in learning more about our programs? Contact us for information.

Email

hello@kairenthill.com

Phone

+81 45-413-1103

Location

3 Chome-22-9 Rokukakubashi, Kanagawa Ward, Yokohama, Kanagawa 221-0802, Japan

Speak with our team to find the perfect program for your needs

Speak with our team to learn about our programs and find what works for you